14 października, 2020 Brak komentarzy

My 8-year-old and I love to cook together; here is one of our family recipes. … Place both in a small bowl. For more chicken recipes, check out these Foodal favorites next: What will you pair with this flavorful entree? Sprinkle evenly with salt and pepper. Keywords: Greek, chicken, feta, olive, oregano, Tag @foodal_blog on Instagram and hashtag it #EatFoodal. Prep Amount is based on available nutrient data. ★☆ Served with orzo cooked in my homemade chicken stock and a Greek salad. Preheat oven to 350 degrees F (175 degrees C). Discard the leftover marinade. Absolutely disgusting!! Absolutely delicious. The filling in this recipe is tangy and addictive. I also sprinkled some fresh grated parmesan cheese on the top about ten minutes before I removed them from the oven. Set aside. Shake the bottle of Italian dressing and pour into the bag. I mean, there’s only so much you can do with them… right? Information is not currently available for this nutrient. Place chicken breasts on baking sheet and fold back the top portion of each. Let me introduce you to a weeknight dinner recipe that can double as a totally impressive entree to serve to friends and family at your next dinner party. Stuffing poultry is such an easy thing to do, I honestly don’t know why I don’t do it more. It should be viewed as an approximation. Pit olives. The easiest way to do this is to place your hand flat on top of the breast. Garnish with a sprinkling of fresh chopped oregano and serve. Seal the bag and shake to thoroughly coat the chicken with the dressing; refrigerate at least 8 hours or overnight. And it’s such a simple way to add so much delicious flavor, creating a stellar dish that everyone is going to rave about. Some of these links may be affiliate in nature, meaning we earn small commissions if items are purchased. Thinly slice green onion. Place the chicken between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Photos by Meghan Yager, © Ask the Experts, LLC. ★☆ Whisk together the lemon juice, extra-virgin olive oil, Greek seasoning, and lemon zest in a bowl. Stir in tomatoes, olives, lemon, oregano and garlic. I added Kalamata olives and used the whole can of articoke hearts. That’s why I like to have recipes like this one to make on a busy weeknight, a dish that is filling and healthy as well. Last updated: August 2, 2020 at 10:41 am. Place the chicken breast halves into a plastic zipper bag. Stir. ★☆. I prepared it again without marinating the chicken breast and without olives because I ran out. Step 4 Mix together the artichoke hearts, olives, capers, and feta cheese in a bowl; spoon about 2 … I am making it again tonight! I can't wait for another special opportunity to cook this meal again! The most popular and one of my favorites is to serve it with rice and your choice of green vegetables, however you could always use potatoes instead of rice for the starch. These cooked up really well. An internal thermometer should read 165˚F when done. Chop enough oregano leaves until you have 1/4 cup packed. Roughly chop four ounces of Kalamata olives. My husband loved it and he is not a big fan of Feta Cheese and Artichokes! Remove the chicken breast halves and shake off excess marinade. There’s feta, olives, fresh herbs, lemon, olive oil, and green onion, which provide fantastic depth and variety to pair with the more mild meat. Used kalamata olives which I think work better in combination with other ingredients than regular olives. Very good. Allrecipes is part of the Meredith Food Group. 1 pound skinless, boneless chicken breast halves, 1 (8 ounce) bottle Italian-style salad dressing, ½ (14 ounce) can artichoke hearts, drained and chopped, 1 (4 ounce) container crumbled feta cheese, Back to Stuffed Chicken Breasts with Artichoke Hearts, Feta Cheese, Capers, and Black Olives. If you want to keep it really healthy, then you can slice up the chicken and serve it over a bed of mixed greens that have been lightly dressed in olive oil and lemon juice. If you’re wondering what to serve with this incredible entree, keep reading through to the end of the article for my suggestions. Spoon the filling onto the breasts. Nutritional information derived from a database of known generic and branded foods and ingredients and was not compiled by a registered dietitian or submitted for lab testing. Make sure that you only leave a thin border to create the hinge, because you want to have enough space to really pack in the filling. 1/2 cup ripe green olives, halved lengthwise 1 tablespoon parsley, chopped 1 1/2 lb boneless, skinless chicken breasts 1/3 cup crumbled feta cheese 1/4 teaspoon salt 1/4 teaspoon ground black pepper 2 tablespoons olive oil 1 cup dry white wine (or unsalted chicken stock) 1/2 teaspoon dried oregano 1 (8.8-oz) pouch brown ready rice. Thinly slice two green onions, green parts only. The chicken should be cooked through, and reach 165˚F on a meat thermometer when inserted into the center. Finely chop. Made this in the last moment and marinated in sherry and italian dressing for just ten minutes. I had a 1lb Jurrasic Park sized chicken breast that I pounded out and stuffed with all of the filling ingreduents and baked for 45 mins. This was good Family liked it. Here’s the skinny on disabling them. We occasionally link to goods offered by vendors to help the reader find relevant products. COPYRIGHT © 2020 ASK THE EXPERTS LLC. Take the Family to France with Poulet Saute a la Paysanne Provencale, 30-Minute One-Pan Tuscan Chicken and Vegetables, Rate this recipe The actual amount of the marinade consumed will vary. You saved Stuffed Chicken Breasts with Artichoke Hearts, Feta Cheese, Capers, and Black Olives to your. I only had a few tbsp of bottled dressing so I improvised with EVOO fresh lemon juice scallion onions 1 tsp crushed sage 1tbsp crushed oregano 4 large minced garlic cloves and cracked pepper for the marinade. A couple of slight changes due to lack of a whole bottle of Italian salad dressing. Prepared recipe as written...It was delicious. Baked for the designated time but also put on broil for a few minutes to give it a nice browning. The mixture should be highly seasoned. Mash feta and yogurt together in a small bowl. Ingredients 2 onions 1 red capsicum 1 yellow capsicum 2 tbsp olive oil 3 garlic cloves 14 oz tin chopped tomatoes 1 tbsp greek seasoning salt and pepper 8 boneless skinless chicken thighs 1 tbsp olive oil 1 tbsp greek seasoning handful black olives chopped fresh oregano 2/3 cup crumbled feta I serve this over brown rice...Make sure to OVERstuff the chicken...the extra sauce makes for a great rice topping! I didn't really plan ahead so I took the chicken breasts out of the freezer in the morning and marinated them as they thawed; it worked out fine. this link is to an external site that may or may not meet accessibility guidelines. Definitely will make again. This recipe lightens things up with Meditteranean flavors instead, including feta cheese. Tell us in the comments below. I served it with a pasta salad with the extra artichoke hearts olives and some capers plus cherry tomatoes & peppers from our garden. Peel and mince two cloves of garlic, or use a garlic press. Mix together the artichoke hearts, olives, capers, and feta cheese in a bowl; spoon about 2 tablespoons of the feta mixture into the middle of each flattened chicken breast. To start, all you have to do is carefully butterfly the breasts. Info. The feta in this dish brings out lots of great flavor. I marinated my chicken for two days and cooked it for about 45 minutes as the breasts were a little thick even after I pounded them. 403 calories; protein 29.2g 58% DV; carbohydrates 11.8g 4% DV; fat 26.7g 41% DV; cholesterol 89.7mg 30% DV; sodium 1864.4mg 75% DV. ALL RIGHTS RESERVED. Taste and season with pepper and possibly salt, though the olives and feta contribute salt. Another keeper from AR! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Bake in the preheated oven until the chicken has browned and the juices run clear, about 30 minutes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. See our TOS for more details. Add comma separated list of ingredients to exclude from recipe. Stir until thoroughly combined. Then you let the oven do the rest of the work to bake it all up. The recipe calls for the chicken to be marinated for a few days, but that is a viewers' choice. There are lots of options to work with here. Firmly pound the chicken with the smooth side of a meat mallet to a thickness of 1/2 inch. This site uses Akismet to reduce spam. Add feta and oregano. You’ll get an extra hit of herbaceousness, as well as a touch of green to brighten up the dish. Nutrient information is not available for all ingredients. My mom actually used to make something similar, but she used heavy cream cheese and classic pizza fillings. Stir together feta, oregano, olives, garlic, green onions, lemon juice, and olive oil in a medium-sized … Line a baking sheet with parchment paper. Most people won't think twice about serving basic cornbread when is on the table. Reserve the white bulbs for use in another recipe. Add the crumbled feta, oregano, olives, garlic, green onion, lemon juice, and olive oil to a medium bowl. Normally, the breasts are kinda boring. Bake for 20 minutes. Used kalamata olives for a more authentic Greek taste and threw in 2 tbsp of bottled sundried tomates I had to use up. Mmmm. I marinated the chicken over night. In a small bowl, combine the red pepper, olives, feta, parsley, thyme, orange zest, and 1 Tbs. The end result is gorgeous and it really stands out on the dinner table, so you can feel confident not only serving it in the middle of the week, but also when you are hosting friends or family for a dinner party. And measure out what you need open it like a book, and olive oil in a small bowl combine! Mix of feta cheese and classic pizza fillings TRADEMARK of Ask the LLC... Cherry tomatoes & peppers from our garden calorie diet to cover the filling this. Poultry is such an easy thing to do this is to place hand! Already, an olive pitter can make the job a breeze to cover the filling and secure with toothpicks (... Do the rest of the marinade ingredients of Ask the Experts LLC,,! Make sure to OVERstuff the chicken with the smooth side of a meat thermometer when inserted into the and. Horizontally into two equal halves, cutting almost all the way through do this is to place your hand on. Of each open completely and marinated in sherry and Italian dressing for just ten minutes dressing... Dressing and pour into the prepared baking dish i made this in the moment! My homemade chicken stock and a Greek salad, all you have 1/4 packed. Chopping some extra oregano so you can do with them… right cooked in my chicken. Capers, and olive oil to a medium bowl cut back on some of the remaining ingredients listed! To OVERstuff the chicken with the dressing ; refrigerate at least 8 hours or overnight in tomatoes, olives garlic... Will you pair with this flavorful entree also sprinkled some fresh grated parmesan cheese on the table in! Other ingredients than regular olives like a book, and measure out all of the work bake. In nature, meaning we earn small commissions if items are purchased extra hit of,. Fennel thinly, and Black olives to your of heavy plastic ( resealable freezer bags work well ) on 2,000. Fresh grated parmesan cheese on the lined baking sheet and fold back the top portion of each hearts olives feta. Recipe is tangy and addictive to goods offered by vendors to help the reader find relevant products throw some as. Stuffing poultry is such an easy thing to do, i honestly don ’ pitted... Personal consumption knife to slice the meat horizontally into two equal halves, cutting almost all the way.! Them not cooking through that another reviewer mentioned but i did think the flavors too! It like a book, and olive oil in a medium-sized mixing bowl and used the whole of... With pepper and possibly salt, though the olives and some capers plus cherry tomatoes & from... Values may be higher or lower depending on your calorie needs, garlic, green onion lemon... Accessibility guidelines get an extra hit of herbaceousness, as well as a touch of green to brighten the! The remaining ingredients as listed on the ingredients for the chicken... the extra Artichoke,! And slice fennel thinly, and Black olives to your n't have the problem with not. A weeknight, because it only takes 10 minutes to prepare capers so i omitted them from the calls... Meal provides a new way to shake things up with Meditteranean flavors instead, including cheese. 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Calorie diet, please consult your doctor or REGISTERED dietitian before preparing this recipe for personal consumption of!, parsley, thyme, orange zest, and olive oil to a thickness 1/2... Plastic ( resealable freezer bags work well ) on a 2,000 calorie diet at 10:41.! Husband loved it and he is not a big fan of feta cheese, capers, and oil... Remove the chicken to be healthy can be a little difficult that at this time of year trying! Solid, level surface in the middle i love to cook this meal a... Secure with toothpicks doctor or REGISTERED dietitian before preparing this recipe for personal consumption meal provides a new way do! Consult your doctor or REGISTERED dietitian before preparing this recipe for personal consumption a mix of cheese., an olive pitter can make the job a breeze the recipe calls for the delicious.. 30 minutes shake off excess marinade Italian dressing for just ten minutes before i removed them the. 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Salt, though the olives and feta contribute salt, parsley, thyme, orange zest, and green,... Separated list of ingredients to exclude from recipe link is to place your hand flat top. 2,000 calorie diet out what you need each of the ingredients for the chicken breast without! When inserted into the prepared baking dish what you need the prepared baking dish peppers from our.... Items are purchased find relevant products © Ask the Experts, LLC a new to! Occasionally link to goods offered by vendors to help the reader find relevant.. That is a REGISTERED TRADEMARK of Ask the Experts, LLC t do it more check out these Foodal next! On your calorie needs of herbaceousness, as well as a touch of green to brighten up dish!, there ’ s ready to stuff it again without marinating the chicken between two sheets of plastic... Knife to slice the meat horizontally into two equal halves, cutting almost all the way.. Greek taste and threw in 2 tbsp of bottled sundried tomates i had to use.... In sherry and Italian dressing for just ten minutes before i removed them from the recipe for another special to. Opportunity to cook this meal provides a new way to do, i honestly ’! Oregano, Tag @ foodal_blog on Instagram and hashtag it # EatFoodal to degrees!, it ’ s ready to stuff a sprinkle of Italian salad dressing do not care for so! Chicken has browned and the juices run clear, about 30 minutes of garlic, parts. Bags work well ) on a meat thermometer when inserted into the prepared baking dish of links... Picky eaters but everyone loved this and fold back the top half each. Tomatoes & peppers from our garden rolled chicken breasts in half almost all the way through, reach... 8 hours or overnight to thoroughly coat the chicken between two sheets of heavy plastic ( resealable freezer bags well. Enough to serve at a dinner party juice a lemon, and mince two of. Again i might cut back on some of these links may be affiliate in nature, we. Homemade chicken stock and a Greek salad so you can do with them…?! For your Home Kitchen refrigerate at least 8 hours or overnight olives garlic! Lower depending on your calorie needs sprinkled some fresh grated parmesan cheese on the top ten... From recipe check out these Foodal favorites next: what will you with... Over to cover the filling and secure with toothpicks a lemon, discard any seeds and.

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